4 Tips to Protect & Sustain Your Energy

Summary

This is a huge topic that has so many angles. And I'll do my best to make sure I can give you the best advises that can help you get and stay motivated throughout your days in this short video. And we'll continue building up our awareness in this area as we go in other upcoming videos so stay tuned. Are you ready for today's 1st advice? Excellent. Here we go:

Protect Your Natural Resources.

Don't start consuming your natural resources (willpower) the moment you wake up. The moment you give your brain a choice or more is the exact same moment you start consume your will power. Try to make things happen automatically as you wake up by building your daily rituals. Worth to mention that these rituals must be clear of any negative thoughts such as reading newspapers or watching political news. And this will take us to our next point in today's video which is:

Decide on Your Top 3 Priorities the Night Before.

Same logic. Don't give your brain too much of choices. In addition, this will help you say "NO" to other things that are not on your top priorities list

And now is the time for the 3rd advice:.


      Let me know what's your biggest takeaway from this video in the comments section below. And If you find this video helpful please share it with someone who you know may benefit from it. And if you want to be notified every time I release new video, please subscribe to our newsletter from here.    

      Want to get our amazing free training "Overcoming Overwhelm" and learn how to increase your productivity and reduce your stress level? Take the free training from here

      REGISTER YOUR SPOT NOW

      Enter your details below to get instant access to "Overcoming Overwhelm" Online Training

      We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

      Close

      Sign up for our newsletter now!

      We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

      Close
      0 0 votes
      Video Rating تقييمك لفيديو اليوم
      Subscribe
      Notify of
      guest
      0 Comments
      Inline Feedbacks
      View all comments